EatingWithoutWheatDairySugar

Living the Unrefined Food Lifestyle

Hey all,

Have any wheat-free, dairy-free or low-sugar foods that you are LOVING right now? In my recent blog post I told you about current love affair with Ezekiel bread and Smart Balance butter...I can't get enough. Before, I was chowing on brown rice cakes and soy nut butter.

So...share with us. We're always looking for new snack ideas!

--Heather :)

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We love the Organic Smart Balance Butter! My daugther (who is 5) is dairy-free and the whole family is eating it and loving it! My daughter's favorite soybutter is actually the WALMART brand. I went through many expensive soy butter (peanut butter alternative) and I decided to buy the WALMART brand and she loved it. She eats it with carrot sticks.

Kerri

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A friend of mine turned me on to this chilly day breakfast porridge recently. A big spoonful of any left over cooked GF grain (wild rice or quinoa are my favorites), half a chopped apple, small handful of lightly toasted and salted sunflower seeds and sesame seeds, enough almond milk to make it slightly soupy and a pinch of stevia. I heat it up in a sauce pan for 2 or 3 min and its amazing!

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